7 CHAKRAS AND SINGING BOWLS
December 19, 2023
Sound is capable of reaching in to our mental state, this effect the way you feel and think. Depending on use, it will drastically effect the way you perceive the world or ourselves. Singing bowls are vibrations coming from the bells. There are different types of bells each produces a rich and deep tone when played. In many studies, people have shown the amazing benefits of practicing meditation with singing bowls.
Sound is capable of reaching in to our mental state, this effect the way you feel and think. Depending on use, it will drastically effect the way you perceive the world or ourselves. Singing bowls are vibrations coming from the bells. There are different types of bells each produces a rich and deep tone when played. In many studies, people have shown the amazing benefits of practicing meditation with singing bowls.
A TEST: WHAT IS GOOD PARENTING?
July 23, 2020
The role of a parent isn’t simple by just saying they love the child. A loving parent should be considerate and tender as kids can be vulnerable, frustrating and sometimes even out of control. You don’t need to become a terror parent that your kid to follow. You need to be more considerate and connect with them in order for your child to learn and to become confident as they grow and take place in the society.
The role of a parent isn’t simple by just saying they love the child. A loving parent should be considerate and tender as kids can be vulnerable, frustrating and sometimes even out of control. You don’t need to become a terror parent that your kid to follow. You need to be more considerate and connect with them in order for your child to learn and to become confident as they grow and take place in the society.
ACUPRESSURE: A THOUSAND YEAR OLD PAIN RELIEVER
July 08, 2020
Acupressure is a massage therapy that helps relieve bodily ailments by just applying enough pressure on some points of your body. It is very effective and anyone can start self-practicing. Just like other type of massage which is relaxing, acupressure also help; relieve stress, anxiety, tension and headache, soothe pain and discomfort…
Acupressure is a massage therapy that helps relieve bodily ailments by just applying enough pressure on some points of your body. It is very effective and anyone can start self-practicing. Just like other type of massage which is relaxing, acupressure also help; relieve stress, anxiety, tension and headache, soothe pain and discomfort…
THIS IS YOUR BRAIN ON MUSIC
July 07, 2020
Have you ever noticed whenever you hear familiar music, your mood visibly “light up” and sing along. When you listen to music you actually like, your brain releases a neurotransmitter called dopamine. So basically music can makes us feel good. Aside from that, music can MAKE YOU SMARTER…
Have you ever noticed whenever you hear familiar music, your mood visibly “light up” and sing along. When you listen to music you actually like, your brain releases a neurotransmitter called dopamine. So basically music can makes us feel good. Aside from that, music can MAKE YOU SMARTER…
PETS HEAL PEOPLE:
OXYTOCIN & MORE
June 26, 2020
Animals can have amazingly therapeutic effects on people. Whether an official therapy buddy or simply a loving member of the family, mammals connect emotionally, physically, even intellectually, and can't misspeak. Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners…
Animals can have amazingly therapeutic effects on people. Whether an official therapy buddy or simply a loving member of the family, mammals connect emotionally, physically, even intellectually, and can't misspeak. Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners…
ADULTING: A SELF-CARE
ACTION PLAN
June 19, 2020
Do you often forget about yourself, feeling tired and exhausted from work? Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Figure out what you need!
Do you often forget about yourself, feeling tired and exhausted from work? Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Figure out what you need!
TGIF FREESTYLE DANCE BREAK
June 16, 2020
Shall we integrate brain and body with musical movement and attention? Let's make time to get down with ourselves. For downtempo house Two Left Feet (Girls Of The Internet Extended Remix) from Rasmus Faber featuring Öhrn…
Shall we integrate brain and body with musical movement and attention? Let's make time to get down with ourselves. For downtempo house Two Left Feet (Girls Of The Internet Extended Remix) from Rasmus Faber featuring Öhrn…
TURMERIC IS A POWER TOOL!
June 15, 2020
Turmeric is a spicy earthy spice versatile for sweet and savory dishes. It adds a vibrant color and a plethora of healthy benefits well researched with 5200 s[dies on PubMed. Eat it with black pepper and fat! Buy it raw too.
Turmeric is a spicy earthy spice versatile for sweet and savory dishes. It adds a vibrant color and a plethora of healthy benefits well researched with 5200 s[dies on PubMed. Eat it with black pepper and fat! Buy it raw too.
THE HEAVY ON SLEEPING WELL
June 15, 2020
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Crappy sleep can make you have a bad morning plus hurt your mental and physical health. Here are tips o how to get better sleep.
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Crappy sleep can make you have a bad morning plus hurt your mental and physical health. Here are tips o how to get better sleep.
HOW TO BE A FRIEND TO YOURSELF
June 11, 2020
The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Many of us are brutal within, and frankly our own worst enemy. The hopefulness lies in the fact we do already possess the relevant skill of Friendship.
To learn more about living an emotionally fulfilled life…
The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Many of us are brutal within, and frankly our own worst enemy. The hopefulness lies in the fact we do already possess the relevant skill of Friendship.
To learn more about living an emotionally fulfilled life…
7 WAYS READING OUT LOUD IMPROVES & ENRICHES YOUR LIFE
June 11, 2020
Reading used to be a social activity, not something we did silently to ourselves. For thousands of years, we shared the news of the day around a crowded dinner table or a bar… Reading out loud
Reading used to be a social activity, not something we did silently to ourselves. For thousands of years, we shared the news of the day around a crowded dinner table or a bar… Reading out loud
10 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
June 10, 2020
Did you know that full body stretching improves your blood circulation, reduces muscle soreness, increase flexibility and range of motion? Over all, this improves our daily physical activities…
Did you know that full body stretching improves your blood circulation, reduces muscle soreness, increase flexibility and range of motion? Over all, this improves our daily physical activities…
10 MINUTE MEDITATION FOR GRATITUDE & POSITIVITY
June 10, 2020
Meditation for gratitude and positivity. A daily practice of gratitude can shift your mood and set a positive tone for your outlook on the world.
Meditation for gratitude and positivity. A daily practice of gratitude can shift your mood and set a positive tone for your outlook on the world.
HOW NOT TO BE DEFENSIVE IN RELATIONSHIPS
June 09, 2020
There's no more common response to a partner's remarks than to find oneself in a 'defensive' mood. It's hugely understandable, but at points unfruitful.
There's no more common response to a partner's remarks than to find oneself in a 'defensive' mood. It's hugely understandable, but at points unfruitful.
GARDEN FOR IMMUNITY & NEUROPHYSIOLOGY
June 09, 2020
Did you know that just playing with soil for 5 minutes can shift you from "fight or flight" to "rest and relax" neurology?
Did you know that just playing with soil for 5 minutes can shift you from "fight or flight" to "rest and relax" neurology?
9 SIGNS YOU HAVE UNHEALED TRAUMA
June 08, 2020
What is Trauma - Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope. Do you pretend that everything is good when it really isn’t?
What is Trauma - Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope. Do you pretend that everything is good when it really isn’t?
30-MINUTE CARDIO LATIN DANCE WORKOUT
June 05, 2020
Improve cardiovascular endurance - Sweating detoxes your body, moves lymph also for stronger immunity, tones and strengthens muscles, and coordinates your body for agility and balance. Dancing brings bonus rhythm and joy.
Improve cardiovascular endurance - Sweating detoxes your body, moves lymph also for stronger immunity, tones and strengthens muscles, and coordinates your body for agility and balance. Dancing brings bonus rhythm and joy.
GET COMFORTABLE WITH BEING UNCOMFORTABLE
June 05, 2020
Participation in tough times is a revolutionary form of self care! "Your silence serves no one," says Luuvie Ajayi, activist and self-proclaimed professional troublemaker.
Participation in tough times is a revolutionary form of self care! "Your silence serves no one," says Luuvie Ajayi, activist and self-proclaimed professional troublemaker.
THE IMPORTANCE OF SELF REFLECTION
June 04, 2020
Self-awareness in leadership is so crucial the reknowned Global Leadership Center focuses its development activities primarily on helping leaders improve by knowing themselves better and acting on that knowledge more effectively.
Self-awareness in leadership is so crucial the reknowned Global Leadership Center focuses its development activities primarily on helping leaders improve by knowing themselves better and acting on that knowledge more effectively.
HEALTH BENEFITS OF ORIGAMI: LEARN IN 3 MINUTES
June 04, 2020
Did you know Origami provides both mental and physical exercise? Develop hand-eye coordination, fine motor skills and mental concentration, directly stimulating left and right hemispheres of your brain. Origami is used in therapeutic settings including art therapy and stroke and injury rehabilitation.
Did you know Origami provides both mental and physical exercise? Develop hand-eye coordination, fine motor skills and mental concentration, directly stimulating left and right hemispheres of your brain. Origami is used in therapeutic settings including art therapy and stroke and injury rehabilitation.
