ADULTING: A SELF-CARE
ACTION PLAN
June 19, 2020
Do you often forget about yourself, feeling tired and exhausted from work? Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Figure out what you need!
A Self-Care Action Plan [5:01]
Doing self-care isn’t just a one-time deal. It is a repetition of doing things that soothe us, making sure that we are in our peak; emotionally, physically and mentally.
LIST OF IDEAS THAT WILL HELP SOOTHE OUR MIND:
ADULTING: A SELF-CARE
ACTION PLAN
June 19, 2020
Do you often forget about yourself, feeling tired and exhausted from work? Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Figure out what you need!
A Self-Care Action Plan [5:01]
Doing self-care isn’t just a one-time deal. It is a repetition of doing things that soothe us, making sure that we are in our peak; emotionally, physically and mentally.
LIST OF IDEAS THAT WILL HELP SOOTHE OUR MIND:
• start a compliments file
• Scratch off a lurker on your to-do list
• change up the way you make decisions
• go cloud-watching
• take another route to work
• Goof around for a bit
• Create a deliberate habit
• fix a small annoyance at home
that’s been nagging you
• punctuate your day witha
mini-meditation
• be selfish
• do a mini-declutter
• unplug for an hour
• get out of your comfort zone
• edit your social media feeds,
and take out any negative people
• start a compliments file
• Scratch off a lurker on your to-do list
• change up the way you make decisions
• go cloud-watching
• take another route to work
• Goof around for a bit
• Create a deliberate habit
• fix a small annoyance at home
that’s been nagging you
• punctuate your day witha
mini-meditation
• be selfish
• do a mini-declutter
• unplug for an hour
• get out of your comfort zone
• edit your social media feeds,
and take out any negative people
To learn more tips about how to take good care of ourselves; mind, body or soul – click here https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
It is easy to neglect taking good care of ourselves because we are focus and overwhelmed by the tasks. That mindset backfires, though self-care actually helps you make progress faster for a few reasons:
• Self care prevents “overload burnout”
• Self care reduces the negative effects of stress
• Self care helps you refocus
To learn more tips and reminders about why self-care is important, click the link https://lifehacker.com/why-self-care-is-so-important-1770880812 [skimmable]
#selfcare #actionplan #lifehacks #postivemindset #selfcompassion
#selfcarerevolution #sensoryrevolution #humanelywild
For posts like these at delivered to your fingertips, get our Self Care Revolution App -
To learn more tips about how to take good care of ourselves; mind, body or soul – click here https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
It is easy to neglect taking good care of ourselves because we are focus and overwhelmed by the tasks. That mindset backfires, though self-care actually helps you make progress faster for a few reasons:
• Self care prevents “overload burnout”
• Self care reduces the negative effects of stress
• Self care helps you refocus
To learn more tips and reminders about why self-care is important, click the link https://lifehacker.com/why-self-care-is-so-important-1770880812 [skimmable]
#selfcare #actionplan #lifehacks #postivemindset #selfcompassion
#selfcarerevolution #sensoryrevolution #humanelywild
For posts like these at delivered to your fingertips, get our Self Care Revolution App -
