TGIF FREESTYLE DANCE
BREAK
June 16, 2020
How about a few moments of rhythmic personal time today? Shall we integrate brain and body with musical movement and attention? Relieve yourself from stressful things for a moment. Let's make time to get down with ourselves :)
Music is healing because it:
TGIF FREESTYLE DANCE
BREAK
June 16, 2020
How about a few moments of rhythmic personal time today? Shall we integrate brain and body with musical movement and attention? Relieve yourself from stressful things for a moment. Let's make time to get down with ourselves :)
Music is healing because it:
• Improves mood
• Reduces stress
• Lessens anxiety
• Improves exercise
• Improves memory
• Eases pain
• Provides comfort
• Improves cognition.
• Helps children with
autism spectrum disorder
• Soothes premature babies
• Improves mood
• Reduces stress
• Lessens anxiety
• Improves exercise
• Improves memory
• Eases pain
• Provides comfort
• Improves cognition.
• Helps children with
autism spectrum disorder
• Soothes premature babies
For more that click here <https://www.gethealthystayhealthy.com/articles/10-
health-benefits-of-music>
Dance Break: Rasmus Faber featuring Öhrn - Two Left Feet [6:34]
Dance offers a wide range of physical and mental benefits including:
• Improved condition of your heart and lungs
• Increased muscular strength, endurance and motor fitness
• Increased aerobic fitness
• Weight management
• Stronger bones and reduced risk of osteoporosis better coordination
• Agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved general and psychological wellbeing
• Greater self-confidence and self-esteem
• Better social skills
For more that click here <https://www.betterhealth.vic.gov.au/health/healthyliving/
dance-health-benefits>
Dance Break: Folamour House, Funk & Disco DJ Set Live from DJ
Mag HQ [1:03:50]
For posts like these at delivered to your fingertips, load our Self
Care Revolution App today 👈
#music #dancing #rythm #instadance #freestyle #funk #beat #dj #electronicmusic #movement #fun #thankgoditsfriday #tgif #selfcare #mood #positivity #goodvibes #dailyreminder #sensoryrevolution #humanelywild
For more that click here <https://www.gethealthystayhealthy.com/articles/10-
health-benefits-of-music>
Dance Break: Rasmus Faber featuring Öhrn - Two Left Feet [6:34]
Dance offers a wide range of physical and mental benefits including:
• Improved condition of your heart and lungs
• Increased muscular strength, endurance and motor fitness
• Increased aerobic fitness
• Weight management
• Stronger bones and reduced risk of osteoporosis better coordination
• Agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved general and psychological wellbeing
• Greater self-confidence and self-esteem
• Better social skills
Dance Break: Folamour House, Funk & Disco DJ Set Live from DJ
Mag HQ [1:03:50]
For posts like these at delivered to your fingertips, load our Self
Care Revolution App today 👈
#music #dancing #rythm #instadance #freestyle #funk #beat #dj #electronicmusic #movement #fun #thankgoditsfriday #tgif #selfcare #mood #positivity #goodvibes #dailyreminder #sensoryrevolution #humanelywild
