Look to the Sky For Answers
Lisa Vincenti
Today, how about shifting your gaze up to the sky?
Allow the meditative part of your visual brain to connect beyond devices, faces, books, the refrigerator, & out to horizons of your deepest creative desires...
Notice details in the trees and the clouds...
Breathe into & extend your body...
Let your thoughts expand & refresh...
Neuroscientist Fred Previc argues that this our 2nd visual system of the brain (focused on extrapersonal space) "is strongly activated during religious experiences, meditative activity, dreaming, and probably any kind of artistic or creative activity that encourages us to reach beyond the bounds of nearby time and space into the infinite and eternal".
Read here for more science regarding sky gazing.