Laughing Is Very Good for You
Lisa Vincenti
Take a deep breath in and exhale while LAUGHING BIG... and repeat, as many times as it takes until it doesn't feel forced.
Laughter (and even fake laughter) enhances intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
"It helps your stress response, soothes tension and builds immunity." -Laura Zuspan
Today engage yourself in laughter yoga, for health, for healing, to push thru awkwardness and to stand in your glory :)
Click here for engaged techniques from Liliana De Leo of Living Laughter [4:58].