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Light Lymph-Moving 10-Min Workout

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Light Lymph-Moving 10-Min Workout

Lisa Vincenti

Our lymphatic systems are brilliant drainage and transport detox networks. They need exercise and water (and a lovely diet) to work well.

This short home workout is designed for seniors or for anyone looking for something a bit lighter, and yet will move lymph for anyone.

Today, try this 10 minutes light workout for a gentle energy boost or to release the buildup of the day: https://www.youtube.com/watch?v=A2wp8Ipxn9s [11:10]

Watch more about lymphatic system by Alila Medical Media [4:34]

Read more about the lymphatic system including tips for keeping it healthy here.

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tags workout, light workout, light exercise, exercise, lymph