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Garden for Immunity & Neurophysiology

Hey let's Learn stuff :)

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Garden for Immunity & Neurophysiology

Lisa Vincenti

Did you know that just playing with soil for 5 minutes can shift you from "fight or flight" to "rest and relax" neurology? Interacting with Nature reminds us we are part of Earth, increases awe and profoundly soothes our systems in numerous ways. This doesn't have to be complicated and is possible whatever your lifestyle or quarantine status.

To learn more about your brain on plants and why gardens are good for you watch here [6:38]

quarantine #gardening While stuck at home during this pandemic, we've found plants and gardening to be an unexpected source of relief. What exactly is going...
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categories Health, Learn
tags how to distress, how to get rid of anxiety, How to be positive, Ways to reduce anxiety, relieve stress, quarantine, things you can do during quarantine, Gardening, benefits of gardening, fight or flight