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10 min Full Body Stretch & Cool Down Routine

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10 min Full Body Stretch & Cool Down Routine

Lisa Vincenti

Stretching is important! ? E l o n g a t e s muscles that are tight after working out ? Reduces muscle soreness and the chances of cramping ? Increases flexibility & range of motion ? Improves blood circulation to your joints and muscles ? Reduces the risk of injuries ? Allows you to get the most out of your workouts.

Give er a try! [11:55]

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categories Health
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