7 CHAKRAS AND SINGING BOWLS
Lisa Vincenti
WHAT IS CHAKRA?
Chakra is a Sanskrit word meaning “disc”, define as the center energies interconnecting to all parts of our body. We cannot touch it, but we can feel it...
There are 7 Chakras, each have their own unique function (In order)
1 - Root Chakra (Muladhara/Red) - Security and Survival - Note C Bowl
2 - Sacral Chakra (Svadhisthana/Orange) - Creative - Note D Bowl
3 - Solar Plexus Chakra (Maipura/Yellow) - Power, self-esteem - Note E Bowl
4- Heart Chakra (Anahata/Green) - Love - Note F Bowl
5 - Throat Chakra (Vishuddha/Blue) - Expression - Note G Bowl
6 - Third Eye Chakra (Ajna/Indigo) - Intuition - Note A Bowl
7 - Crown Chakra (Sahasrara/Violet) - Enlightenment and Spiritual Connection - Note B Bowl
SINGING BOWL
Singing bowls are vibrations coming from the bells. There are different types of bells each produces a rich and deep tone when played.
In the study conducted at University of California titled, Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study shown the significant effect of singing bowls during pre and post-treatment. People with heart disease, diabetes, addiction and mental health problems have shown promising result in relaxation, helping alleviate anxiety and improve well-being.
Sound is capable of reaching in to our mental state, this effect the way you feel and think. Depending on use, it will drastically affect the way you perceive the world or ourselves. There are numerous studies that proves the effect of sounds to human brain activity; The sounds of nature helps us relax, Effects of “OM chanting on vagus nerve stimulation and brain, and Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being.
The Amazing Benefits Of Singing Bowl
Alleviate stress and axiety
Chakra balancing
Soothe pain
Lower blood pressure
Promotes stillness, happiness and improve well being
Promotes emotional clarity
Helps relax and promote concentration
Stimulates the immune system
Improves circulation
In many studies, people have shown these amazing benefits of practicing meditation with singing bowls. Balanced chakra energy promotes a healthy life, and sound is a tangible way.
Close you're eyes as you listen to singing bowls open and balance your chakras [13:01]
Tibetan Singing Bowl Music