contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

PO Box 2951
85933
USA

9282336033

The Heavy on Sleeping Well

Hey let's Learn stuff :)

Main blog page with access to other category pages of content like:
Learn >> Education/Knowledge share/Perspective/#TheMoreYouKnow)
and
Play >> Instructional/How-To/Recipes

The Heavy on Sleeping Well

Lisa Vincenti

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Crappy sleep can make you have a bad morning plus hurt your mental and physical health. Getting that shuteye is so important, as is practicing key ways to get all the refreshing sleep you need. For 5 steps to develop better sleep from Wellcast, watch here [5:05]

Self-shiatsu is a great bedtime ritual! Learn from UHN Toronto here  [3:12]

Comment
categories Health, Learn
tags crappy sleep, effects of lack of sleep, tips to develop better sleep, sleep deprivation, lack of sleep, humanelywild, sensory revolution, self care revolution, sleep, sleeping, can't fall a sleep, health, develop a goodnight sleep, how to sleep better, shiatsu, bedtime ritual