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5 Minute Qigong For Energy (Better Than Coffee)

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5 Minute Qigong For Energy (Better Than Coffee)

Lisa Vincenti

Quick and easy this 5 minute Qigong routine combines Qigong body tapping exercises and deep breathing to release tension from the upper back and increase blood flow to the head. Use it any time you need to naturally boost your energy levels and refresh. Keep your breaths soft and steady, keeping the inhalations and exhalations even.

Check out the video below and join Qigong with Kseny [6:37]


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1 Comment
categories Health, Learn
tags qigong benefits, qigong exercises, deep breathing, deep breathing exercise, Alternative for coffee, boost energy, cultivating energy, qigong techniques, what is qigong?, qigong theraphy