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30-Minute Cardio Latin Dance Workout

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30-Minute Cardio Latin Dance Workout

Lisa Vincenti

Sweating detoxes your body, moves lymph also for stronger immunity, tones and strengthens muscles, and coordinates your body for agility and balance. Dancing brings bonus rhythm and joy. Yay!

Do some or stay for it all - join Nicole Steen for 30-Minute Cardio Latin Dance Workout today [30:37]

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your sh...
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categories Play, Health
tags exercise to improve cardio, exercise to improve cardio endurance, routine to improve cardio, improve cardio, how to improve cardio, dancing help in cardiovascular endurance, dancing, latic dance steps, dance workout, Latin dance workout, benefits of sweating, workout