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Filtering by Tag: self care
Do you often forget about yourself, feeling tired and exhausted from work? Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Figure out what you need!
Read MoreThe person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Many of us are brutal within, and frankly our own worst enemy. The hopefulness lies in the fact we do already possess the relevant skill of Friendship.
To learn more about living an emotionally fulfilled life…
What is Trauma - Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope. Do you pretend that everything is good when it really isn’t?
Read MoreSelf-awareness in leadership is so crucial the reknowned Global Leadership Center focuses its development activities primarily on helping leaders improve by knowing themselves better and acting on that knowledge more effectively.
Read MoreDid you know Origami provides both mental and physical exercise? Develop hand-eye coordination, fine motor skills and mental concentration, directly stimulating left and right hemispheres of your brain. Origami is used in therapeutic settings including art therapy and stroke and injury rehabilitation.
Read MoreLeafy greens in a smoothie may not sound yummy, but since they are so powerful in human health, give it a try. Learning to use a template gives you parameters for deliciousness while also offering diversity.
Read MorePromoting peace and mindfulness are even linked to neuronal regeneration. The act of walking with peacefully and with intention is curative to one who practices it.
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